“There is nothing—absolutely nothing—half so much worth doing as simply messing around in boats” ---Kenneth Grahame
Breakfast Recipes
• 1 teaspoon canola oil
• 3 large eggs, lightly beaten
• 1 ounce smoked salmon, cut into thin strips
• 1 ounce reduced-fat cream cheese, cut into 1/4-inch pieces
• 1 tablespoon finely chopped fresh chives
• Freshly ground black pepper (optional)
1. Heat oil in a nonstick skillet over medium-high heat for 1 to 2 minutes.
2. Add eggs and allow to set, 10 seconds.
3. Sprinkle salmon, cream cheese, and chives over eggs. Scramble until just cooked, about 1 minute, being careful not to overcook.
4. Season to taste with pepper, if desired. Serve hot.
Makes 2 servings.
Source: The South Beach Diet Quick & Easy Cookbook, by Arthur Agatston, MD
Comments: This is easy to prepare and quick to cook. The ingredients are easy to have on hand, and the flavor is wonderful! We usually serve this with a slice of toast and some fresh fruit. It’s perfect for a special breakfast or brunch.
Smoked Salmon Scramble
